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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

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The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.

Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.

Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

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Todos ESTES artistas A B C D E F G H I J K L M N O P Study Lo-Fi Q R S T U V W X Y Z 0/9

If you’ve ever grappled with a long, The Bst Lo-Fi exhausting night of homework, your resolve to keep studying may have started to flag long before you finished.

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While drums are often thought of as being noisy, this video proves that they can be calming as well.

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Nem terminei um baseado e já tô fazendo outroAún ni me acabo un churro y ya me estoy forjando el otro